T-bone steak Beef, brief loin, separable lean and fat, trimmed to 1/8" fat, pick, raw 1 oz 61.0 Calories 0 g 4.0 g 5.7 g 0 g 17.6 mg 1.8 g 14.7 mg 0 g 0.3 g
Nutrition Facts
For a Serving Size of (g)
How many calories are in T-bone steak? Amount of calories in T-bone steak: Calories Calories from Fat (%)
% Daily Value *
How much fat is in T-bone steak? Amount of fat in T-bone steak: Total Fat
How much saturated fat is in T-bone steak? Amount of saturated fat in T-bone steak: Saturated fat
How much monounsaturated fat is in T-bone steak? Amount of monounsaturated fat in T-bone steak: Monounsaturated fat
How much polyunsaturated fat is in T-bone steak? Amount of polyunsaturated fat in T-bone steak: Polyunsaturated fat
How much trans fat is in T-bone steak? Amount of trans fat in T-bone steak: Trans fat
How much cholesterol is in T-bone steak? Amount of cholesterol in T-bone steak: Cholesterol
How much sodium is in T-bone steak? Amount of sodium in T-bone steak: Sodium
How much potassium is in T-bone steak? Amount of potassium in T-bone steak: Potassium
How many type of carbs are in T-bone steak? Amount of carbs in T-bone steak: Carbohydrates
How many net carbs are in T-bone steak? Amount of net carbs in T-bone steak: Net carbs
How much sugar is in T-bone steak? Amount of sugar in T-bone steak: Sugar
How a lot fiber is in T-bone steak? Amount of fiber in T-bone steak: Fiber
How a lot protein is in T-bone steak? Amount of protein in T-bone steak: Protein
Vitamins and minerals
How much Vitamin A is in T-bone steak? Amount of Vitamin A in T-bone steak: Vitamin A
How a lot Vitamin A IU is in T-bone steak? Amount of Vitamin A IU in T-bone steak: Vitamin A IU
How much Vitamin B6 is in T-bone steak? Amount of Vitamin B6 in T-bone steak: Vitamin B6
How much Vitamin B12 is in T-bone steak? Amount of Vitamin B12 in T-bone steak: Vitamin B12
How much Vitamin C is in T-bone steak? Amount of Vitamin C in T-bone steak: Vitamin C
How much Vitamin D is in T-bone steak? Amount of Vitamin D in T-bone steak: Vitamin D
How a lot Vitamin D IU is in T-bone steak? Amount of Vitamin D IU in T-bone steak: Vitamin D IU
How a lot Vitamin D3 is in T-bone steak? Amount of Vitamin D3 in T-bone steak: Vitamin D3
How a lot Vitamin E is in T-bone steak? Amount of Vitamin E in T-bone steak: Vitamin E
How a lot Vitamin K is in T-bone steak? Amount of Vitamin K in T-bone steak: Vitamin K
How a lot Caffeine is in T-bone steak? Amount of Caffeine in T-bone steak: Caffeine
How a lot Calcium is in T-bone steak? Amount of Calcium in T-bone steak: Calcium
How a lot Iron is in T-bone steak? Amount of Iron in T-bone steak: Iron
How much Magnesium is in T-bone steak? Amount of Magnesium in T-bone steak: Magnesium
How a lot Phosphorus is in T-bone steak? Amount of Phosphorus in T-bone steak: Phosphorus
How much Zinc is in T-bone steak? Amount of Zinc in T-bone steak: Zinc
How a lot Copper is in T-bone steak? Amount of Copper in T-bone steak: Copper
How a lot Manganese is in T-bone steak? Amount of Manganese in T-bone steak: Manganese
How much Selenium is in T-bone steak? Amount of Selenium in T-bone steak: Selenium
How a lot Retinol is in T-bone steak? Amount of Retinol in T-bone steak: Retinol
How a lot Lycopene is in T-bone steak? Amount of Lycopene in T-bone steak: Lycopene
How much Thiamine is in T-bone steak? Amount of Thiamine in T-bone steak: Thiamine
How much Riboflavin is in T-bone steak? Amount of Riboflavin in T-bone steak: Riboflavin
How much Niacin is in T-bone steak? Amount of Niacin in T-bone steak: Niacin
How much Folate is in T-bone steak? Amount of Folate in T-bone steak: Folate
How a lot Choline is in T-bone steak? Amount of Choline in T-bone steak: Choline
How much Betaine is in T-bone steak? Amount of Betaine in T-bone steak: Betaine
How a lot Water is in T-bone steak? Amount of Water in T-bone steak: Water
Fatty acids
How a lot Alpha Lipoic Acid (ALA) is in T-bone steak? Amount of Alpha Lipoic Acid (ALA) in T-bone steak: Alpha Lipoic Acid (ALA)
How much Eicosapentaenoic acid (EPA) is in T-bone steak? Amount of Eicosapentaenoic acid (EPA) in T-bone steak: Eicosapentaenoic acid (EPA)
How a lot Docosapentaenoic acid (DPA) is in T-bone steak? Amount of Docosapentaenoic acid (DPA) in T-bone steak: Docosapentaenoic acid (DPA)
How a lot Total Omega 3 is in T-bone steak? Amount of Total Omega 3 in T-bone steak: Total Omega 3
How much Total Omega 6 is in T-bone steak? Amount of Total Omega 6 in T-bone steak: Total Omega 6
Amino acids
How much Tryptophan is in T-bone steak? Amount of Tryptophan in T-bone steak: Tryptophan
How a lot Threonine is in T-bone steak? Amount of Threonine in T-bone steak: Threonine
How much Isoleucine is in T-bone steak? Amount of Isoleucine in T-bone steak: Isoleucine
How a lot Leucine is in T-bone steak? Amount of Leucine in T-bone steak: Leucine
How much Lysine is in T-bone steak? Amount of Lysine in T-bone steak: Lysine
How much Methionine is in T-bone steak? Amount of Methionine in T-bone steak: Methionine
How a lot Cystine is in T-bone steak? Amount of Cystine in T-bone steak: Cystine
How a lot Phenylalanine is in T-bone steak? Amount of Phenylalanine in T-bone steak: Phenylalanine
How much Tyrosine is in T-bone steak? Amount of Tyrosine in T-bone steak: Tyrosine
How much Valine is in T-bone steak? Amount of Valine in T-bone steak: Valine
How a lot Arginine is in T-bone steak? Amount of Arginine in T-bone steak: Arginine
How much Histidine is in T-bone steak? Amount of Histidine in T-bone steak: Histidine
How a lot Alanine is in T-bone steak? Amount of Alanine in T-bone steak: Alanine
How a lot Aspartic acid is in T-bone steak? Amount of Aspartic acid in T-bone steak: Aspartic acid
How a lot Glutamic acid is in T-bone steak? Amount of Glutamic acid in T-bone steak: Glutamic acid
How much Glycine is in T-bone steak? Amount of Glycine in T-bone steak: Glycine
How much Proline is in T-bone steak? Amount of Proline in T-bone steak: Proline
How a lot Serine is in T-bone steak? Amount of Serine in T-bone steak: Serine
How much Hydroxyproline is in T-bone steak? Amount of Hydroxyproline in T-bone steak: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your worths may readjust relying on your calorie requirements.