If reducing calorie is the goal, climate you might be surprised through how plenty of sneaky calories room lurking in her favourite morning toast toppings and spreads.

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From Vegemite come avo, we've ranked few of the most popular.


Depending top top your choice of bread, she looking in ~ somewhere in between 80-100 calories every slice. A part of plain white toast bread is around 85 calorie — i beg your pardon is the base worth looks here.


A serve of Vegemite is a mere 5g scraping — yet as every great Aussie knows, girlfriend don’t desire too much of its salty goodness. Keep in mind that putting just Vegemite on your toast is practically treason; the much much better melted in with butter.


A offer of butter is 5g (the amount in half of those little packets you acquire at hotel buffets and also on planes), which isn’t lot — it’s likely you’re making use of a lot more.



A offer of jam is 15g, about a tablespoon. Keep in mind that jams space high in sugar contrasted to countless other spreads.

A serve of this breakfast classic is 15g, about a tablespoon. Choose the rest of the jam family, that high in sugar.

Made from chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and also several other minerals.

A serve of love husband is 15g, around a tablespoon. Yes, love husband is a herbal product — however it’s quiet high in sugar, so it’s an ext of a periodically food 보다 a daily toast topping.

Australian Avocados specifies one offer of one avocado as a 4 minutes 1 of one avocado (which is a hefty lot to spread over a single slice that toast, but there you have it). Avocado is a healthy substitute because that bread, since the previous is greatly unsaturated “good” fat if the latter is saturated “bad” fat.

No surprise that Nutella ~ above toast is high in calories (thanks come its sugar and also fat), placing it in the “sometimes food” category. (Those sometimes are remarkable times, though, since Nutella is effing delicious.)

A serve of tasty cheese is 25g — not that full-fat cheese normally has more calories 보다 its light counterpart.

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A offer of peanut butter is 20g, i m sorry is around a tablespoon’s worth. Constantly opt for a natural peanut butter make from 100 percent peanuts — the others are complete of handle junk you don’t need.

While an egg is high in calories, the a nutrition powerhouse — make certain to eat the whole egg (don’t litter away the yolk), and also fry the in a non-stick pan there is no oil.